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Shavasana with Rama Berch

TrackDuréeTitreTablature
102:25Intro: How to Lie Down
216:40Short Shavasana/Guided Awareness & Ujjayi Pranayama with Background Tamboura
316:40Short Shavasana/Guided Awareness
418:50Longer Shavasana/Guided Awareness
506:17Ujjayi Pranayama
607:04Meditation Music-Tamboura